Why Be Honest?

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We all lie. Admittedly, most of do so only occasionally. But we still all do. Yet most of us also consider ourselves honest. In his book, The (Honest) Truth about Dishonesty, Dan Ariely offers evidence that we’re able to believe we’re honest even though we lie or cheat by doing so only in little ways. We’re therefore able to tell ourselves we’re mostly honest—that is, we’re only dishonest in ways that we think don’t matter. Apparently this strategy works: most of us don’t suffer serious cognitive dissonance over our integrity. Thus it seems we can have the best of both worlds without too much work: we can lie or cheat in little ways that place us at an advantage but still get to view ourselves as fundamentally honest.

But aren’t there good reasons to be honest even when we don’t think we need to be? Of course. Here are just three: even telling a small lie risks being unmasked as a liar, which would not only damage our reputation but also reduce the proclivity of others to trust us; further, one lie often leads to the need to tell another, more significant lie, which risks even greater negative consequences if discovered; finally, we can’t necessarily predict the consequences of telling even a small lie, and if such consequences turn out to be more significantly adverse than we anticipated, our sense of responsibility and therefore guilt could cause us far more distress than we imagine.

Though many may agree these are all compelling reasons not to lie and could probably themselves come up with other excellent reasons I haven’t mentioned, we still all do it. What makes lying so attractive that we all do it, even if in only minor ways, so commonly? In general, we lie to obtain the advantage of protection.  We protect:

  1. Ourselves, lying often to avoid suffering painful consequences, shame, embarrassment, or conflict.
  2. Our interests. Probably the second most common reason we lie is to get what we want.  We lie to get material goods (like money) and non-material goods (like attention from the telling of tall tales).
  3. Our image. We all want others to think well of us, yet we all do things we ourselves consider less than respectable at times. Rather than admit it, however, and suffer a diminution of others’ respect, we often cover it up. Or, having failed to act courageously and virtuously, we lie to appear more courageous and virtuous than we are.
  4. Our resources. We often lie to avoid expending energy or time doing something we really don’t want to do (going out with a friend we find boring, attending a party we know we won’t enjoy, working on a project about which we’re not really enthused) but don’t feel comfortable admitting.
  5. Others. When asked if we like a haircut, shoes, writing, or a performance, we often lie to protect our friends’ and family’s feelings. In their book Nurtureshock Po Bronson and Ashley Merryman present evidence that children lie to their parents far more often than parents realize because they think telling their parents what they want to hear will make them happier than telling them they failed to live up to their parents’ expectations in some way. According to the research, forcefully confronting any suspected lying only makes children work harder at lying better.

Further, when confronted with a situation in which a lie seems expedient and beneficial, the mental calculus we perform often suggests that lying—despite the theoretical risk—is almost always a safe choice. That is, most of the time we really do find ourselves getting away with it. So we continue to think of lying as a useful tool.

What’s more, some—perhaps even most—might argue that in some circumstances it’s actually better to lie than to tell the truth. And while I’m not certain whether I agree, I can say—and I’m confident most would concur—the only circumstances in which this might conceivably be true are those in which we lie as an attempt to prevent harm. From telling our spouse that she looks good when we think she doesn’t to telling the Nazis at our doorstep that no Jews live in our house when we’re hiding an entire family of them in our attic, lying out of compassion represents perhaps the only reason we would accept—even hope—for a lie, meaning the only reason we would consider lying virtuous, right, and good.

I might argue in most circumstances such as these, however, it’s still better to tell the truth. It may, in fact, be better to lie to the Nazis at your door, but how often do they actually show up? And when it comes to the kind of situations most of us must deal with in the course of our daily lives, is it really better to tell your spouse she looks good when she doesn’t? Or is it better make a habit of being tactfully honest so she can trust you more than anyone else to tell her the truth when she really wants and needs to hear it?

I would argue that whatever benefit we might obtain even from lying to protect someone else, that in most circumstances honesty is a better policy. If your spouse really does get upset for hearing that she doesn’t look good in that dress, doesn’t that suggest an underlying issue that should be examined, one in fact that you’re deliberately avoiding by telling that lie?

Finally, there’s a wonderful, if subtle, benefit to aiming to tell the truth in as many circumstances as we can that turns out to be the only reason that I find actually gives me pause when I’m tempted not to: a dedication to honesty motivates us to strive to become all the good things lying helps us pretend we already are. Whenever we come up against one of the reasons I mentioned above for lying (apart from trying to prevent harm), it unmasks a character defect we then have the opportunity to change. To live with the intent of avoiding any action that we’d ever feel the need to cover up leads to a remarkably stress-reduced life. This, then, is the reason that most motivates me not to lie.

Imagine developing a reputation for tactful but complete honesty upon which others know they can always rely. What an invaluable resource you’d become! People who say they want to hear the truth but are in reality more interested in being praised will quickly learn either not to ask you for your views or that the value of hearing the truth, no matter how painful, is greater than keeping their egos protected because it affords them the opportunity to reflect and self-improve. Others often have a far more accurate perspective on our character flaws than we do. If we’re genuinely interested in improving ourselves or our work, what we need from them isn’t flattery; it’s the truth.

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  • I appreciate your writings, so it was a pleasant surprise to find a “Happiness in this World” email in my Inbox. Honestly, thank you!

    Lisa: I hope you enjoy it. 😉


  • One secret to life is surrounding yourself with people who have the courage to tell you the truth.

    Darrell and I hadn’t been married very long when he told me my lasagna was the best he’d ever had. I told a friend at work, who didn’t believe me. “You know he’s lying,” the guy said. “Yeah?” I fired back. “All it’s going to get him is more lasagna.”

  • Oh “hi,” welcome back Alex.

    It’s awfully hard not to make little white lies when you think you are being kind to others. The assumption that someone NEEDS the “kind lie” is what might lead to more lies as you forget what lies you offered.

    It becomes a huge problem of tangled stories. And THAT is the problem.

    All the best.

  • It was so nice to receive this. I didn’t realise how much I’d been missing your weekly emails.

    Thank you.

  • I find that I lie mostly to protect my privacy when people ask me questions about things that I feel are none of their business. Just because someone wants to know personal things does not imply an obligation on my part to be “honest” and tell them. Sometimes I can (honestly) say that I do not wish to share that information. Other times, saying even that feels like revealing too much.

  • Good morning! What a lovely surprise to receive your post. It came at exactly the needed moment, a true embodiment of, “When you are ready to learn, a teacher will appear.” Thank you for such an appropriate, thought-provoking message.

    Andrea: So nice when that happens!


  • Yesterday morning I did a dishonest deed full well knowing I was wrong. By 4pm having received your timely post it confirmed my self-questioning, raising my consciousness level. Welcome back! I appreciate the muscle memory workout!

  • I’m glad you’re back. I think it’s important to listen to your intuition and, yes, lie if that is the only thing that is going to work to protect you or someone you love from being harmed. I think women have been socialized to be too compliant with others and sometimes the best way out of extensive manipulation is to lie—to keep the wolf at bay. Lying can be a weapon of self-preservation. It gives one recourse, space, and a protective place to observe the behaviour of the other. What will they do? Do they respect a boundary you’ve put up, or do they continue to press? I’m very sincere, honest with my compliments and if you don’t look good in those pants, I’ll tell you if you ask, and I’m pretty sure you’ll still ask my opinion in the future.

  • Why is lying bad? I understand that there could be a host of negative consequences, but isn’t this the case for any decision we make, including being truthful? This may sound crazy, but I have never had a problem with lying or being lied to. I have never been interested in becoming a “better” person, and I don’t expect humans to be or behave better than they are. If and when I lie, it is typically about self-preservation, and I believe this is true for most people, as you so eloquently stated. I do not experience being lied to as a betrayal, because I know it’s not about me.

  • Sometimes silence is golden. If you can’t say something nice (honestly) don’t say anything at all. The only real problem I have with being honest is how to be tactful or nice about it. That some times bothers me more than “stretching the truth.”

  • Lying is wrong but life is too complex to be straight all the time. We may resort to these white lies most of the times for the sake of others than ours. But this is like handling a poisonous snake; be cautious all the time.

  • I always tell pregnant woman they are beautiful. Is this a lie? Depends on the definition of beautiful. Most pregnant women realize they aren’t beautiful in the conventional sense. But it feels so good to have someone say something positive and in the end, they are beautiful in a deeper, more important sense. Isn’t the feeling of positive self image generated worth something?

    This holds true for the husband (or wife) who tells their spouse they look great. Whose definition of great are we talking about? If they love their spouse they are probably telling the truth regardless of an objective, societal measure of beauty.

    This is a complex topic and a superficial conclusion that “I’m a good person because I’m tactful but truthful” may make you feel better but just doesn’t get to the core of it.

  • I read your post. I can say that this post is wonderful and good. You say true things about the honesty. You are right we should be honest and always be truthful. It can only be done by self-help or self-improvement.

  • First of all, never lie to yourself. It’s hard enough to make good decisions.

    That said, the most important reason to be honest almost all of the time (including what I call “kid honest,” which is age-appropriate honesty) is that in the rare occasion that Nazis actually are at your door, your reputation is so sterling that they buy your protestations. Don’t waste lies on things that aren’t worth the cost.

  • What a great paper, and website. Different cultures behave towards honesty in different ways, but pretty much all of them lie in a regular basis. Sometimes I get to think that to lie is actually better as it was discussed here, but what really comforts my heart is the peace of telling the truth and let the stress of lies go.

    It was a great gift to have found this website, great job Alex!

  • Very good point. We all lie, or cover up facts without lying (in which case you are still not honest). There is nothing wrong with telling people nice things … but you can always find positive things without restoring to standard phrases. In fact, those are usually even better because they are precise.

    I find lying to be a weakness of oneself—not being able to stand one’s ground, or a simple way to “protect” oneself from negative responses.

    I had made it a habit to cover things up regularly, so much that no one realized the depression I went through (quite the contrary, I was envied) and I closed off all possible help I could have gotten at the time. If I had wanted to tell them, I would’ve first had to get through their heads that not everything was fine.

    I’ve grown quite a lot since then, but lying is a habit I find hard to shake off. I’m a good liar. And it’s not even about the big things… it serves no specific purpose.

    But it is something I want to wean myself out of. There is nothing to be gained by lying. Become someone who is worth not lying about.