A landmark study of the Undefeated Minds program done at the University of Chicago showed that the training has the following affects:
- Increases resilience by 11%:
- Increases grit by 9%:
- Decreases depression by 40%:
- Decreases anxiety by 52%:
- These results are similar to the effect of the best medications, which decrease depression and anxiety by 45% and 52%, respectively.