What is Resilience Training?

WHAT IS THE UNDEFEATED MINDS PROGRAM?

In his book, The Undefeated Mind: On the Science of Constructing an Indestructible Self (HCI, 2012), our Founder and Chief Medical Officer Alex Lickerman argues that resilience isn’t something with which only a fortunate few of us have been born, but rather something we can all take action to develop.

Offering a set of guidelines not for solving problems but for establishing a life state that makes all problems solvable, The Undefeated Mind details principles you can use to increase your ability to withstand adversity.

Abstracting the key concepts from the book, Dr. Lickerman created the Undefeated Minds Program.

A landmark study of the Undefeated Minds^TM Program done at the University of Chicago showed that the training has the following effects:

increases resilience 11%

Resilience is defined as the ability to thrive in the face of adversity.

increases grit 9%

Grit is defined as the degree of persistence we display in pursuing long-term goals

decreases depression 40%

decreases anxiety 52%

medication

These results are similar to the effects of the best medications, which decrease depression and anxiety by 45% and 52%, respectively

How is the program delivered?

All ImagineMD physicians are trained to teach the core principles of the Undefeated Minds Program to individual patients to increase their resilience and decrease their levels of depression and anxiety.

Your better health starts with the first step.

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